Monday, August 22, 2011

Back on the Roads

Time: 45:23
Distance: 10.47k
Pace: 4:20

Man did that feel weird. After four consecutive days off to let my heel heal, I felt totally awkward out on this morning's run. I only ended up going 10k but the legs were feeling really fresh and gangly. I was glad to be back on the roads and only felt a slight bit of inflammation in my heel. I'll be closely monitoring the tendon all week and hopefully getting treatment from Greenapple Sports & Wellness.

No comments: