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Founded in OK, Fostered in NC, Repping in MA
About Me
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
(551)
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December
(52)
- Closing Out 2009
- Ditto
- Balboa Park
- Minutes on the Feet
- Dr. Ryan Graddy
- Running in Balboa Park
- Treadmill Morning
- Week in Review
- Prior to the Aerial Tramway
- Fairway Workout
- Calorie Burner
- Christmas Morning
- Hot Sunny Christmas Eve
- Evening on the Golf Course
- Training Continues
- Unlucky Thirteens
- Rare Morning of Rain
- Dark Early
- Palm Springs Sunshine
- Week in Review
- Taking a Zero
- Doing a Loop
- RFYL Miles
- Best Weather Ever
- Free Shipping Day?
- Cold Night Miles
- Baby Steps
- Ways to Hype Thunder Road 2010...
- Surge in Hits
- Gentle Shuffle
- Week in Review
- Sideways Down Steps
- Thunder Road Marathon Race Recap
- Charlotte's Thunder Road Marathon
- Karhu Racer Test Run
- Avis Run
- Uncreative Title
- Jus' Running
- No Watch, No Worries
- Modified Freedom Park Loop
- Gentle Recovery Miles
- Time on the Feet
- Week in Review
- Rental Return and Run
- Reedy Creek at Umstead State Park
- Bull City Running
- Blew My Brains Out
- Night Double
- Morning 10 Miler
- Charlotte Running Club Run
- Night Double
- A Legitimate Effort
-
▼
December
(52)
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