Sunday, December 6, 2009

Rental Return and Run

Time: 81:20
Distance: 13.07 miles
Pace: 6:13
Map

I took the rental back this morning and started my run from Avis on South. I first jogged back toward the house so that I could stash the receipt and then I headed off in the direction of Freedom Park. I decided to run my standard loop which is just over 10 miles. That plus the rental add on gave me just under 13 miles. I spent the last few seconds circling the parking lot to obtain a solid distance.

I felt good but not great. I went out with some of Meagan's friends last night and probably ate a little too late. I slept fine and was able to drink some coffee before heading out the door. I will be a little sore later in the day but I'm pleased with the number of miles this weekend.

Splits: 7:11, 6:43, 6:31, 6:26, 6:20, 6:10, 6:07, 6:05, 5:57, 5:56, 5:58, 5:50, 5:44.

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