Time: 58:36
Distance: 8.6 miles
I felt like 12 miles wasn't enough this morning so I went out for some more this evening. The fit getting fitter.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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December
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- Year in Review
- Running with Discomfort
- A Run and Some Treatment
- Day Off for Travel Back to the Q City
- Status Update
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- Week in Review
- Achilles Pain Lingers
- Young One Runs
- Day of Lazy
- Day Off for Recovery and Travel
- DC Exploration
- Downfall in DC
- Forget this One
- Morning Medium Miles
- Week in Review
- McAlpine Long Run
- Next Generation of Charlotte Running
- Short and Solo
- Meagan Survived the Snow
- Run with Caitlin
- Kids Waiting for the Bus
- Cold and Sore Morning in Delaware
- Week in Review
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- Thunder Road Marathon Recap
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- Get Ugly
- A Double? What!
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- Uptown Expo Double
- Getting Focused
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- Real Athletes with James Haycraft
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- Layered Up to Run
- Week in Review
- McAlpine Miles in the Cold
- McAlpine for Round Two
- Thunder Road Course Preview
- GORE Gear
- Godiva Track Club & Bull City Running
- Recovery Jaunt
- The Fit Getting Fitter
- Meagan Visits the Well
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December
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