Time: 37:58
Distance: 5.3 miles
I ran again this morning with slight discomfort in the achilles. I'm doing enough mileage to keep me sane and get blood to the region, but not enough to further injure the tendon. As I ran through Freedom Park Burt Rodriguez pulled up alongside me. We ran together through the park and then turned separate ways along Princeton. He mentioned he was running an indoor 5k at the end of the month.
More icing, massaging and Vitamin I throughout the day.
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