Sunday, December 5, 2010

McAlpine Miles in the Cold

Time: 72:20
Distance: 10.01 miles
Pace: 7:13
Map

Meagan and I met up with Tanya this morning for our run. We started from Boyce and ran 10 miles in McAlpine. The workout on Weds. has left Meagan achilles a little sore and I may have massaged it a bit too aggressively the other night. We turned back a few miles early and called it a day.

I had hoped to run again this morning with Caitlin, but when I got home that motivation was gone. I also hoped to run again this afternoon, but then it got windy and dark. The legs felt fine despite the big mileage yesterday so it's not the body telling me to pack it in. It's just me being a wuss.

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