All caught up on the blog...
Now it's time to race.
2:24:20?
5:30s?
Let's hurt.
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Founded in OK, Fostered in NC, Repping in MA
About Me
Follow Me
Posts
Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
-
▼
2010
(631)
-
▼
December
(49)
- Year in Review
- Running with Discomfort
- A Run and Some Treatment
- Day Off for Travel Back to the Q City
- Status Update
- Still a Niggle
- Cold Mason, OH Morning
- Week in Review
- Achilles Pain Lingers
- Young One Runs
- Day of Lazy
- Day Off for Recovery and Travel
- DC Exploration
- Downfall in DC
- Forget this One
- Morning Medium Miles
- Week in Review
- McAlpine Long Run
- Next Generation of Charlotte Running
- Short and Solo
- Meagan Survived the Snow
- Run with Caitlin
- Kids Waiting for the Bus
- Cold and Sore Morning in Delaware
- Week in Review
- Treadmill Shuffle
- Thunder Road Marathon Recap
- Thunder Road Marathon Splits
- Thunder Road Result
- Get Ugly
- A Double? What!
- Taper?
- Uptown Expo Double
- Getting Focused
- Running with Red
- Real Athletes with James Haycraft
- Running Thunder Road
- Ice Cold MAC
- No Warmer, Same Outfit
- Layered Up to Run
- Week in Review
- McAlpine Miles in the Cold
- McAlpine for Round Two
- Thunder Road Course Preview
- GORE Gear
- Godiva Track Club & Bull City Running
- Recovery Jaunt
- The Fit Getting Fitter
- Meagan Visits the Well
-
▼
December
(49)
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