A Run and Some Treatment

Time: 37:35
Distance: 5.3 miles

I ran a short loop through Freedom Park at some point today. My achilles was sore but not terrible. The next few days are going to be handled a little smarter in terms of not taking a day off and then running 70 minutes. How about a few 30-40 minute runs?

I also saw Ryan Danner in the afternoon. He used the Graston technique on my achilles and told me my right calf is incredibly tight on the later side. I was also hooked up to the stim machine and we cranked that bad boy up. If it were a boom box, it would have been at deafening levels. I left the appointment feeling better about the injury's progress and hopeful for pain free runs soon.