Week in Review

Time: 850:42
Distance: 116.44 miles

And to think that I wanted to get out the door for an extra 8 miles Sunday afternoon. Now that I've added everything up, I'll take the 116 and rest. This was my 7th consecutive week at 100+ miles and I'm feeling healthy and strong.

This week, I was able to help Meagan and Caitlin out in a couple of workouts while continuing my focus on mileage. I don't have any major aches or pains although my upper back has been tight for several days now. I also need to start doing a bit more core and using the foam roller. I've been better about massaging my legs after runs and using the stick whenever visiting accounts during the day.

I have some not so secret news for next week so check back Monday...