Wednesday, November 2, 2011

Front Loading Double

Time: 44:23
Distance: 8.19k
Pace: 5:25

In an effort to front load the first half of this week, Meagan and I headed out for a very easy double run around Marblehead after work. We put on lots of layers in order to keep the pace slow (run to fast and get really sweaty/uncomfortable) and headed over to the only track in town. It was good to shake out the legs after this mornings effort and get in some soft surface running on the soccer fields.

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