Week Starter

Time: 67:53
Distance: 16.03k
Pace: 4:14
Map

I let Meagan head out the door before me as I wanted to get in some of my own pace work. My loop took me from the fort, to the trail, out around the neck and back to the fort. The legs were feeling good and I was soon clicking off splits in the sub-4:10 range (see the chart for conversion) for the remainder of the run. The Running Event 5k is quickly approaching and there isn't much time to get fit.