Friday, November 25, 2011

Easy Recovery with Uncle Dave

Time: 67:45
Distance: 13.25k
Pace: 5:07

Meagan and I had a relaxing morning post-Thanksgiving gorging. We were set to run with Dave on a loop around Mason that took us to familiar sites. My legs were a little beat up from the race yesterday, but nothing overwhelmingly painful. I had pretty good range of motion and I was still riding a mini-high from running relatively well. Considering my training has been focused on getting Meagan in top form for the trials, I've taken a relaxed approach this fall. I do have a 5k down in Austin that I want to run well at so the focus continues to be based on not embarrassing myself of Karhu down in Texas.

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