Time: 63:10
Distance: 13.10k
Pace: 4:51
Map
A nice easy run around the neck this morning. Nothing much else to report.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2011
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November
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- Early Morning Marblehead Fartlek
- EMS Bushwhacking
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- Easy Double Before Eating
- Easy Recovery with Uncle Dave
- 102nd Thanksgiving Day Race
- Lil' Bro Shakeout
- We Are Penn State
- Neck Fartlek
- Night Run & Drills
- Monday Around the Neck
- Week in Review
- Providence Long Run
- Windy Saturday Morning in Marblehead
- Some Evening 800s
- Hepstrack
- Marblehead Tempo with Cait Chris
- Out to the Neck
- Rainy Night Run
- Attempt at a New Loop
- Marblehead Track Ladder
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- Audubon Golf Course
- Cornell Easy Run
- Old Erie Canal
- Hilliest. Run. Ever
- Fill It Up Again
- Bombed It!
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- Week in Review
- NYC Marathon Viewing
- NYC Central Park Workout
- Rockefeller State Park
- Marblehead Morning
- Front Loading Double
- Ipswich Path Workout
- Silver Springs' Paint Branch Park
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