Sunday, November 13, 2011

Week in Review

Time: 716:55
Distance: 159.11k

Another busy week and some running is in the books. I was able to travel to upstate New York to visit new accounts while keeping the mileage high. I'm feeling quite solid at where my fitness is at this point. I definitely need to start running my own workouts in order to reach the next level, but without a major race on the schedule I've been content to pace Meagan. The first step is to start introducing some longer strides and Fartleks into the week before trying to hit big splits as my attempt to run 6 x 1k this week ended in disaster. The week was salvaged a bit with an evening workout in Albany and some good long efforts.

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