Time: 59:19
Distance: 8.85
Pace: 6:42
Map
I thought the team was going to run from campus today, but the ended up going out to McAlpine. My loss as I just ran from the apartment and put in some easy miles in Freedom Park. Nothing too troubling about this run.
In the afternoon I ran about a mile before doing some plyos/drills with the Queens team. I also took part in the core routine and jumped into the pool for all of 6 minutes. The drink is something that I do not miss, terrible memories from back at Brown. I'm glad that now I can simply use the pool to stretch out and not try to gain fitness off of it. Sucks to be Meagan.
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