Palm Springs HS Drills

Time: 32:47
Distance: 4.23
Pace: 7:45

Meagan and I wanted to get in a double today and to ensure that we kept to it we ran easy in the morning. We ran from the house over to the high school track and did some drills. It was such a nice day out that we decided to grace the track with our pasty bodies and stripped off our shirts. Meagan showed me her drills that she learned in Charlotte with Jailhouse Jeff. Two of them were legitimate but the third resembled the famous kick from the Karate Kid and I refused to do it. I then took the liberty to show her a drill on a bench which involves tapping both the ground and the top of the bench as quickly as possible. After a few strides around the track of jogging the turns and striding the straights, it was time to jog back home and mill around the house.