Time: 47:50
Distance: 7.11 miles
Pace: 6:44
Got out the door this morning and put in some good time on the feet. I was listening to some tunes as I ran in to campus and I felt really comfortable. I might even say that I felt exceptional. Thoughts crept into my head that suggested I should put in a hard effort along Pickard St. As I crossed Lindsey St. the pace dropped and I continued to press. The stretch is a mile long and I tried to gradually tighten the screws the whole way. The Garmin tells me I clipped off a 4:50 mile which I'll take. The effort felt harder than 4:50 but I guess it's the first time I've run under 5 minutes for a mile in quite awhile. Splits on the run were: 7:48, 7:01, 4:44 (.68 miles), 4:50, 7:01, 3:16 (.47 miles), 6:40, 6:08 (.94 miles).
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