Time: 32:43
Distance: 4.60 miles
Pace: 7:06
Map
This evening I met up with Cory Tretsky at Run For Your Life. We took a preview of the course about 12 hours prior to race time. I felt good during the run but not great. The pace was a little fast than I would have liked on the evening before a race I'm trying to break 15 minutes.
I think the layout itself is a very fair route. It's all relatively flat and there aren't too many turns. The key will be not falling asleep or locking into a pace that is too relaxed. Also, some of the streets are narrow due to having parked cars on either side.
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