Time: 36:23
Distance: 5.30 miles
Pace: 6:52
Map
I just got in a few more miles in preparation for tomorrow's race. There isn't too much to report about this run other than the 4 x 20 seconds that I did at the conclusion of it. I felt relatively quick striding it out. You could call them strides or pickups but I have been doing these relatively frequently at the end of runs somewhere within the last 10 minutes of my run. I do 20 secs on, 40 secs off. It's just something to wake up the legs, open the lungs and force the body out of an easy jog.
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