Wednesday, August 4, 2010

McAlpine Recovery Run

Time: 82:28
Distance: 10.75 miles
Pace: 7:40
Map

I was dragged out of bed to Meagan singing the 98.9 morning wake up song. If you want to hear it, tune in around 5:50 am and listen to what I'm talking about. I'm not going to try and "sing" it via my blog. Anyway, despite not getting enough sleep last night I was feeling decent running with Aaron and Paul this morning. We jogged around for about 9 miles together while Meagan and Pezz did their workout. I managed to log just under 11 miles for the morning at a slow pace to allow the legs to recover some.

1 comment:

Meagan Nedlo said...

DON'T CALL IN SICK IF YOU AIN'T SICK!