Time: 37:10
Distance: 5.31 miles
Pace: 7:00
Map
I had no specific place to be this morning so I got up and worked from home. The coffee was especially good this morning so I had several cups before heading out for a run. Given the boost in miles and intensity last week I made a point to run easy. I took a short spin through Freedom Park before coming home to jump on a conference call.
Monday, August 23, 2010
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