The Start of a Down Week

Time: 57:55
Distance: 8.55 miles
Pace: 6:46
Map

Today marked the start of a scheduled down week. No doubles. No workouts? But still a long run. We'll get to those later in the week though.

I just ran an easy solo route of my Medium Freedom Park Loop. I felt fine and recovered from the long run yesterday.

I packed up the car and headed out to RDU Airport where I was picking up my boss. He flew into NC from Austin, TX to come visit me and accounts. We will ultimately end up in Atlanta for a big shoe show. The focus of the trip was to prospect Chrome doors, say hi to some of our better accounts and toss business ideas around.