Week in Review

Time: 648:57
Distance: 93.66 miles

This was a pretty high mileage week as I was able to add a couple of runs and increased the distance of my Sunday long run. The race on Saturday went well, but I was hoping for a bit more. Hopefully I'm able to step up to the plate in a more competitive field later this summer and early fall. My mile repeats and 400 meters on Tuesday were a big success as I was able to change gears at 800 meters. This should translate over to a mid-race surge or covering a move during a competition. Finally, this week was a lot of fun. I ran with some great friends and was able to check out some of Charlotte's happenings.