Distance: none
After my 19k Monday and a kickass Fourth of July BBQ at the Franciscan Terrace Pool (deepest condo pool east of the Mississippi), I took a day off to recover. I know that being smart now will keep me healthy deep into training during the fall. The BBQ featured kabobs, Budweiser American Flag cans, Jimmie Johnson Moonshine, cookie cake, grilled pineapple, and lots of friends. It will happen again sometime soon and when it does make sure you get the invite.
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