Sunday, July 3, 2011

Week in Review

Time: 449:40
Distance: 98.03k

That's a good week back with two workouts completed. I ran with Meagan in Mt. Pleasant early in the week and a great group of friends at McMullen on Saturday. The adductors aren't 100% but they are getting there. I can tell that my left upper hamstring and inner thigh is still slightly off. It "catches" every so often on a run. My right shin continues to also be a little tight but I'm hoping that calf raises, stretching, ice and massage get rid of that.

Overall, a good week in the right direction.

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