Sunday, July 17, 2011

Week in Review

Time: 606:10
Distance: 133.62k

I got in a respectable week of training for the first time in many many months. I have some minor aches and pains here and there, but have enjoyed putting in the time. My upper left hamstring and adductors are still holding me back from doing the really tough stuff which is probably good because my overall fitness is not very high. My right shin is still sore, but not all that bad.

Next week will be more of the same. No real workouts but maybe some long strides on the track. I am sorta itching to run some 400s (cut some shapes), but I'll have to see if travel and work allows for it.

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