Friday, July 22, 2011

Slam Dunked

Time: 48:37
Distance: 10.35k
Pace: 4:41

I headed out the door looking for 15k as that is becoming my standard morning distance, but just as I popped up on the Booty Loop, I started feeling terrible. The heat and humidity have been treacherous and I wasn't going to make this run any more of a struggle. I opted to shorten the run and head home for a jump in the pool.

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