Friday, July 15, 2011

Medium Loop

Time: 65:23
Distance: 13.79k
Pace: 4:44

Meagan and I got in a Medium Loop together and got to catch up on our week. She just got back from traveling with the new rep in Texas where it was hotter than Hades. My calves are feeling a bit tight from the 2 days on the track. I continue to do calf exercises to strengthen my right shin and try to Muscletrac as much as possible.

1 comment:

allensroadtoboston said...

Don't forget to strengthen your left shit too. One way to cover shit training is to eat a lot of Planter's Digestive Health fruit and nut mix. Good luck.