Friday, July 8, 2011

DC Tow Path

Time: 91:56
Distance: 20.02k
Pace: 4:31

Is it "toe" path or "tow" path. I like the first better, though I think the second is correct.

Meagan and left Jilane's house a little later this morning and headed out through the National Mall and over to the bike path that would run into Rock Creek Park. We made the decision to head toward Georgetown and jump on the softer trail of the tow path. Unfortunately, we only got to run about 20 minutes total on the dirt as we were only looking for 20k and not more.

I was feeling pretty good on this run this morning and wanted the pace to start clipping along, but Meagan was not having the best of days. She was taking it pretty easy in preparation for a workout tomorrow with Paul and Spada.

The rest of the day was spent traveling back to Charlotte and driving through no less than 5 thunder storms. Awesome.

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