Time: 30:15
Distance: 4.01 miles
Pace: 7:32
Map
This afternoon Caitlin and I went to TrySports so that she could buy some Balega socks. Before heading home we stopped at the greenway and put in some easy miles. She took the GMAT this morning and is in taper mode for Twin Cities. I was looking for some miles to boost the weekly totals.
It was way too hot to be running at 4:00 pm. I should have been shuffling at 8:30 pace, but Red was fresh and clipping along. Solid day of running in the books.
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