Time: 37:24
Distance: ~5.3 miles
I got up and ran a few miles around Freedom Park. I plan to visit my accounts in Asheville this afternoon and evening with the hopes of running a workout at Jus' Running. They probably have the best workout group of all the stores I visit. A lot of my accounts have great training groups, but this one is the best for getting in some hard repeats. I needed to be relatively fresh for what awaits and I simply put in some time on the feet.
Tuesday, September 28, 2010
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