MCHS Double Run

Time: 38:58
Distance: 5.95 miles

W/u: 19:31 for 2.80 miles
W/o: 4 x 200m w/ 200 jog
C/d: 14:07 for 2.12 miles

After getting up in the hills of Annadel this morning, I thought it would be a good idea to run some more miles over to my old high school again. I hoped to jump on the track from some light 200s. When I arrived I saw that the soccer team was in a battle against Ukiah High School. I didn't think that I would be able get on the track so I ended up chatting with the new coach of the program, Greg Fogg.

Greg was able to tell me a bit about the program, showed me the school record board and invited me to the cross country meet the next day. I said that I would love to come out and watch his athletes race.

The soccer game came to an end and just before the start of the jv game I hit up lane three for my mini-workout. I felt half good during the long strides. I was running in trainers and was simply focused on maintaining good form.

Splits:
30.61 (57.40), 31.25 (56.65), 30.43 (60.50), 28.82 (25) for 5:20 total and roughly a mile