Time: 609:20
Distance: 90.74 miles
I put in the miles and got in a good workout on Saturday, but I can tell that my legs aren't all that sharp. I really struggled to run 200s on Friday which is not something that is usual in my training. I had to shift things around this week in order to allow the body to recover. I'm putting a bit of an emphasis on racing well at the CVS Downtown 5k in a couple of weeks. This time last year I started to feel a little sluggish and wasn't in top form by the time my serious racing was trying to get started. I need to avoid that this year.
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