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Founded in OK, Fostered in NC, Repping in MA
About Me
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Posts
Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
(551)
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July
(52)
- A Stadium Record?
- Something Steady
- Scotty's Tester
- Not a Bad Run
- Strugglin' 3-Hundos
- Fajitas
- Catching a Break
- Week in Review
- Lazy Sunday with Family
- Midnight Streak
- 15:0x. Fail. Driving back to Nompton.
- The Challenge
- Morning Shakeout
- Hot and Cold
- Saxon Trails
- Double Time
- My Old Friend the Grass
- Her Loop
- A Pre-Race Effort
- Basic Motions
- When the Training Runs Out
- Week in Review
- Bobcat Loop
- Eastern Hills
- Damn Your Horn
- Easy Eight Miler
- Evening Track 200s
- Sutton Slog
- Mile Repeats
- Still Re-living the Dream
- OKC Shotgun
- Another Smokin' Hot One
- Tiempo en los Pies
- Week in Review
- Hotter than Hades
- 8 and 3 Hundos
- Hot Double
- Sutton's Shade
- Steady Effort for 10
- Run Me Home
- My New Mitt
- The Spring of '06?
- Returning to the GT
- Missing One
- Week in Review
- Sleepy Head Long Run
- Bethany Freedom Run
- Elevated Temps
- No Aches, No Pains
- Water and Oil
- Car by Foot
- Conor Holt's Departure
-
▼
July
(52)
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