Time: 61:59
Distance: 8.74 miles
Pace: 7:05
Map
Meagan and I ran to Sutton Woods this morning in search of some shade. It's going to be over 100 degrees again for the nth straight day. My legs felt pretty solid this morning but I'm glad I decided to postpone my workout until tomorrow morning.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
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Slackers/Injured Reserve
Blog Archive
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2009
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July
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- A Stadium Record?
- Something Steady
- Scotty's Tester
- Not a Bad Run
- Strugglin' 3-Hundos
- Fajitas
- Catching a Break
- Week in Review
- Lazy Sunday with Family
- Midnight Streak
- 15:0x. Fail. Driving back to Nompton.
- The Challenge
- Morning Shakeout
- Hot and Cold
- Saxon Trails
- Double Time
- My Old Friend the Grass
- Her Loop
- A Pre-Race Effort
- Basic Motions
- When the Training Runs Out
- Week in Review
- Bobcat Loop
- Eastern Hills
- Damn Your Horn
- Easy Eight Miler
- Evening Track 200s
- Sutton Slog
- Mile Repeats
- Still Re-living the Dream
- OKC Shotgun
- Another Smokin' Hot One
- Tiempo en los Pies
- Week in Review
- Hotter than Hades
- 8 and 3 Hundos
- Hot Double
- Sutton's Shade
- Steady Effort for 10
- Run Me Home
- My New Mitt
- The Spring of '06?
- Returning to the GT
- Missing One
- Week in Review
- Sleepy Head Long Run
- Bethany Freedom Run
- Elevated Temps
- No Aches, No Pains
- Water and Oil
- Car by Foot
- Conor Holt's Departure
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July
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