Hot and Cold

Time: 29:19
Distance: ~4 miles

After work I wanted to put in some easy miles to shake out the legs. Meagan and I ended up doing what is becoming a standard evening run loop that starts at the house and hits up the high school track. I ran a few laps on the track before deciding that some strides were in order. Jogging turns and sprinting the straights has always helped open up the lungs and stretch out the legs. Mr. Garmin geeked out which means the distance of the run was a little off. Oh well.