Time: 35:35
Distance: 5.02 miles
Pace: 7:05
Map
Earlier in the week I missed doing some 200m strides and thought that tonight was an opportunity to stretch out the legs. I ran over to the Norman High track with Meagan for starters and followed with a few more laps on the track. I kicked things off with my standard off/on 200s with splits of: (48.98) 31.35, (54.12) 32.13, (52.82) 30.93, (54.05) 30.22. for 5:34 total.
I never felt great on the 200s for whatever reason. The legs are a little tired and don't have a lot of pop in them right now. Aerobically I feel great though and I look forward to the day when I don't have to run in 90+ degree weather. I know that once the temps drop I'll be ready to roll.
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