Time: 30:12
Distance: 4.00 miles
Pace: 7:32
Map
This afternoon I snuck in a few extra miles with Meagan through Brookhaven. I returned to work about an hour before close to hang out in the cooler inside temps. When we hit the streets it was about 100 degrees with a slight breeze out of the south which made the return trip almost enjoyable. The legs continue to feel good and there is some talk about running the Bethany Freedom Run in the morning. It's an 8k course for no money, just the love of the sport. Apparently, they have "unique" prizes, so hopefully I'll return with one of those.
Friday, July 3, 2009
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