Time: 59:00
Distance: 8.04 miles
Pace: 7:20
Map
Meagan and I met Scotty out along Pickard for a standard run through Nompton. I'm glad I opted to not run the 10 mile progression/predator run this morning as it was already in the mid-70s. My legs were a little sluggish on the run but overall I felt pretty good. No aches or pains that would cause me to back off the training.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment