Week in Review

Time: ~583:06
Distance: 84.22 miles

Looking back on this week I see that I put in some solid work. It seems so long ago since I cut shapes, but that was a solid effort in terms of pace. The race on Saturday was an effort that helped me aerobically. The body continues to adjust to the pace and volume. The major downside of this week was Scotty's potential stress fracture in his left foot. It's going to be rough without a training partner out on the roads each morning.

Next week is a bit of a recovery week in terms of mileage but the intensity is higher. I'll be interested to see what I can do for a quick interval session on Tuesday.