Time: 28:54
Distance: 4.12 miles
Pace: 7:01
Map
After work Meagan and I headed to the GT for an easy run around the 1200m loop. It has been quite some time since I've completed a run entirely on the grass track. The pace started out easy and it took a few minutes before finding a rhythm in the bumpy soft surface. I think I was running a little more vertically this evening and my stride seemed to be a little longer. Regardless, I felt great out there and didn't want to stop. I knew I was going to have to wrap things up because in the morning I'll be doing one of the more difficult workouts in recent memory in terms of pace.
Splits: 7:49, 7:03, 6:52, 6:27.
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