Car by Foot

Time: xx:xx
Distance: 4.26 miles

I decided to flip when I did my 4 x 200m strides to this afternoon so I wouldn't have to worry about ending at a track with Scotty and Conor. The run began in Brookhaven Village and proceeded down Robinson St. to the GT. I snapped a photo of the field before turning for the Norman High track. I was feeling decent running to the track but knew the strides would be a chore.

Splits: (50.63) 31.43, (57.15) 30.57, (55.15) 30.55, (55.16) 30.11.

I can tell that my legs are a little beat up from the cumulative amount of work that I have run the last couple of weeks. Usually, I can rip off sub-30 second 200s with 50-55 sec rest. I understand the purpose of the 200s were to be strides designed to shake out some of the junk from my legs. After my strides I tried to help Meagan correct her Jen Rhines shuffle on her barefoot 100m pickups. She looked a little better and quicker on the last one.