Monday, July 20, 2009

Basic Motions

Time: 30:01
Distance: 4.18 miles
Pace: 7:11
Map

Tonight I ran over to the Norman High track with Meagan as it's an easy destination to make. We ran around the high school and did a few laps of the track. She cut out at 2 miles to head home and I finished up solo. There isn't too much to report about tonight's run so I'll keep it short.

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