Time: none
Distance: none
I decided to take the day off.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Founded in OK, Fostered in NC, Repping in MA
About Me
Follow Me
Posts
Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
-
▼
2010
(631)
-
▼
February
(46)
- Week in Review
- Eccentric Calf Loads
- Focused on Healing
- Easy Miles
- Day Off for Healing
- Another Tester Run
- Testing the Leg
- Day Off for Recovery
- Week in Review
- Big Day of Being Smart
- Umstead State Park
- Al Buehler Cross Country Trail
- DeCoste in Durham
- Another Medium Loop
- Recovery Miles with Meagan
- How to Ruin a Tempo Run
- Zap Fitness
- Familiar Territory
- Back at Umstead
- Wicked Early
- Week in Review
- Collection of Charlotte's Running Class
- Nearly Melted
- Slow on Snow
- Cutting Shapes in the Snow
- Morning Miles
- Medium Loop with Meagan
- Update Coming Soon
- Another Dark Loop
- Windy Loop
- All I Can Get
- Double Doubles
- Wandering for Miles
- Week in Review
- PDS Long Run
- 10 mile Tempo Run
- Getting CPR Certified
- Lashed Cats and Mingers
- Bachelor Weekend
- Minor Error
- Gaudette 800s
- Nailed It
- Felt Like Crap
- Rough Weather
- Providence Day Night Workout
- Ice Rink
-
▼
February
(46)
Labels
- easy (1300)
- meagan (677)
- charlotte (624)
- solo (521)
- Norman (475)
- double run (394)
- freedom park (336)
- week in review (202)
- cold (174)
- scotty d. (174)
- windy (169)
- night run (167)
- humid (154)
- queens university (139)
- mcalpine park (105)
- long run (104)
- hot (103)
- day off (101)
- achilles (98)
- caitlin chrisman (97)
- trail (92)
- track workout (90)
- up tempo (90)
- strides (88)
- campus (79)
- brookhaven (75)
- ok runner (70)
- pickard st. (66)
- hills (61)
- rain (57)
- tempo (53)
- myers park (52)
- karhu (48)
- tired (46)
- palm springs (45)
- craft/karhu (44)
- bike path (42)
- 400s (39)
- abs (39)
- sutton woods (38)
- workout (38)
- drills (37)
- paul mainwaring (36)
- 200s (35)
- owen (35)
- dc (34)
- injured (33)
- 5k (32)
- jay holder (32)
- sore (29)
- cutting shapes (28)
- GT (27)
- mile repeats (27)
- san diego (27)
- tanya (27)
- Mason (26)
- lloyd noble (26)
- santa rosa (26)
- aaron linz (25)
- gym (25)
- shakeout (25)
- warm (24)
- 800s (23)
- fleet feet (23)
- crc (22)
- providence (22)
- 1ks (21)
- balboa park (21)
- izumo (21)
- japan (21)
- jenna wrieden (21)
- austin (20)
- jilane (20)
- treadmill (20)
- nor cal (19)
- 300s (18)
- jeff gaudette (18)
- ivy league (17)
- post dated (17)
- carrot top (16)
- dead presidents (16)
- hollingsworth (16)
- john compton (16)
- simon steutzel (16)
- atlanta (15)
- izumo ekiden (15)
- main st. (15)
- ou (15)
- rfyl (15)
- ben stern (14)
- recap (14)
- snow (14)
- sunny (14)
- town lake (14)
- bobcat (13)
- annadel (12)
- durham (12)
- fartlek (12)
- hungover (12)
- mike crouch (12)
- 600s (11)
- brown university (11)
- campus lodge (11)
- jcsu (11)
- lake ilsanjo (11)
- lindsey (11)
- tarpy (11)
- ladder workout (10)
- nick frank (10)
- portsmouth (10)
- golf course (9)
- kristi (9)
- mcmullen (9)
- mt pleasant (9)
- oklahoma city (9)
- Mexico (8)
- indoor track (8)
- jerry faulkner (8)
- pool (8)
- ryan graddy (8)
- sacramento (8)
- thunder road marathon (8)
- xtrain (8)
- 2ks (7)
- agoura hills (7)
- asheville (7)
- bull city running (7)
- charleston (7)
- core (7)
- dallas (7)
- north base (7)
- oscar (7)
- short lloyd noble (7)
- 1200s (6)
- 8k tempo (6)
- beer mile (6)
- david nightingale (6)
- pezz (6)
- spencer (6)
- american river (5)
- brookhaven mansion (5)
- connor wann (5)
- cvs 5k (5)
- foggy (5)
- ft worth (5)
- gore (5)
- hovis (5)
- howarth park (5)
- ice storm (5)
- okc marathon (5)
- pre-race workout (5)
- tokyo (5)
- trinity river (5)
- year in review (5)
- Logan (4)
- active oval (4)
- benny perez (4)
- canal (4)
- cincinnati (4)
- dallas white rock (4)
- decoste (4)
- futsum (4)
- game day (4)
- greenville (4)
- jk withers (4)
- joplin (4)
- myrtle beach (4)
- nuun (4)
- predator run (4)
- san francisco (4)
- speed development (4)
- steve laurie (4)
- umstead state park (4)
- uncle dave (4)
- winston-salem (4)
- 10k (3)
- 3ks (3)
- 500s (3)
- DII nationals (3)
- Huff (3)
- adam cohen (3)
- aja (3)
- billy shue (3)
- cafe plaid (3)
- charlottesville (3)
- coleman (3)
- dog (3)
- duke (3)
- garbage loop (3)
- grand prix series (3)
- heart and sole (3)
- hill sprints (3)
- hill workout (3)
- irving ms (3)
- j.b. lagos (3)
- jack tracy (3)
- lake draper (3)
- lake hefner (3)
- max king (3)
- nick neely (3)
- okc (3)
- pacing (3)
- piedmont park (3)
- ruth hardy park (3)
- sean mccabe (3)
- thankgiving day race (3)
- tom (3)
- tulsa (3)
- virginia beach (3)
- xc (3)
- 4 Miler (2)
- 40s (2)
- Nark (2)
- acupuncture (2)
- barefoot (2)
- bike (2)
- brea (2)
- channel dr. (2)
- columbia (2)
- conor holt (2)
- danny aldridge (2)
- delaware (2)
- dr. greenapple (2)
- drc half marathon (2)
- duck pond (2)
- fayetteville (2)
- flower mound (2)
- greekfest (2)
- greensboro (2)
- hit the brixx (2)
- jenny graef (2)
- jogger war (2)
- kim smith (2)
- kyoto (2)
- lancaster ave. mile (2)
- michigan workout (2)
- midnight streak (2)
- nashville (2)
- new orleans (2)
- new years eve (2)
- ozzie (2)
- rec fields (2)
- regionals (2)
- route 66 (2)
- spada (2)
- st. regis (2)
- steve sundell (2)
- stu (2)
- thanksgiving (2)
- tobacco road marathon (2)
- torrey pines (2)
- white water center (2)
- wilmington (2)
- zac hine (2)
- 10 miler (1)
- 15k (1)
- DI nationals (1)
- KATs Making Tracks (1)
- adidas rotterdam (1)
- b-mac (1)
- bennett valley (1)
- benson chesang (1)
- birmingham (1)
- bite (1)
- blake boldon (1)
- boomtown days half (1)
- boone (1)
- brookhaven run (1)
- chandler (1)
- chattahoochee (1)
- cheated (1)
- cherry blossom (1)
- chinese herbs (1)
- chiropractor (1)
- courtney jaworski (1)
- coyote (1)
- dfl (1)
- diagonals (1)
- elk grove (1)
- elliptical (1)
- embarcadero (1)
- emory university (1)
- faux hawk (1)
- fisherman's wharf (1)
- four seasons 5k/10k (1)
- freedom run (1)
- fresh legs (1)
- greg fogg (1)
- griffin park (1)
- hail (1)
- hamel (1)
- hickory (1)
- high point (1)
- hilton head (1)
- hiroshima (1)
- hopper's hands (1)
- jessica eldridge (1)
- jon marcus (1)
- k-swiss (1)
- massage (1)
- mathew chesang (1)
- mcm (1)
- mcnellie's pub run (1)
- michelob ultra (1)
- mindagaus pukstas (1)
- okc river trails (1)
- oktoberfest 5k (1)
- olympics (1)
- racefest half marathon (1)
- state fair 5k (1)
- terre haute (1)
No comments:
Post a Comment