Thursday, February 18, 2010

Recovery Miles with Meagan

Time: 61:55
Distance: 8.52 miles
Pace: 7:15
Map

This was one of those runs that could be as slow as the legs request. Meagan and I headed out for some morning miles through Freedom Park. The body doesn't feel too banged up from yesterday's abbreviated tempo run. I might have a case of DOMS where the muscle fatigue hits a day or too later.

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