Time: 38:16
Distance: 5.30 miles
Pace: 7:12
Map
This morning I have a CPR certification training for the Let Me Run program here in Charlotte. You can read more about the program on their website, but it's more or less Girls On the Run for boys. I hope that I'm able to coach because last I heard there was a possibility that my school won't have enough participation.
I was able to fit in a few miles before heading off to the training. I was a little disappointed that I couldn't run with the Charlotte Running Club's Run for Haiti this morning. Great idea.
I have a substantial workout this afternoon that will tell me if the training is going in the right direction. It's going to be a 10 mile tempo run at MP or faster.
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