Nailed It

I gotta post a little something about my workout this afternoon before I take off to Columbia, SC for a work related event.

Workout on paper: 10 x 800 in 2:20 to 2:25 with 30 sec. rest.

Thoughts about workout: Surely the 30 sec. rest is a typo

Coach Jeff G: Confirmation that the workout is right and that I'm given only 30 sec. rest. So much for Yasso 800s. These are Gaudette 800s!

Quick Splits:
2:22.71, (31), 2:25.47, (31), 2:25.26, (29), 2:25.06, (30), 2:25.32, (30),
2:25.55, (31), 2:25.15, (31), 2:26.70, (31), 2:25.55, (30), 2:23.53