Time: 32:16
Distance: 4.16 miles
Pace: 7:45
Map
I got little sleep last night as DeCoste had to be in front of the Fuqua building by 8:45 am and I had to be on a call at 9:00 am. We hit the roads for a short jog before heading to Duke's campus. It wasn't the best training site as we were fighting for room on the road with commuters. We managed to fit in a little over 30 minutes and found just over 4 miles. My achilles felt fine this morning during the run.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment