Time: 51:09
Distance: 7.08 miles
Pace: 7:13
Map
I got my new training schedule from Jeffrey Gaudette. He told me to take a day off. I didn't listen. I took Tuesday off, only ran once yesterday and didn't run far today. The legs are feeling good and I felt like putting on the Karhu shoes.
Later in the evening we went to a kick ass barbecue hosted by Denise and Tyler. It was great to meet and catch up with some of Charlotte's runners and triathletes. Great evening of food, beers and cornhole.
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