Time: 63:02
Distance: 8.62 miles
Pace: 7:18
Map
Meagan and I put in a MFPL this morning. Yay.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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April
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- Run Two
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- CPCC Skyline 5k
- Feeling Better? No.
- Busy Day of Not Running
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- So Sore
- Get Down Speed
- Charlotte Running Co.
- Dirty Hipster
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- Week in Review
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- Not Needing to Run
- Solo on MFPL
- Finding Some Speed
- Same Old Routine
- Short Loop Before Dinner
- Solo in DC
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- Meagan's Second Half
- Ran Through Elizabeth
- Third Time This Week
- Staying Shady
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- Medium Monday with Meagan
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- Playing Track & Field
- April Fool's Day
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April
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